Oh woe is me, woe is me! Between work and life, the stress can really get to you. It is important to take a step back and give yourself space to breathe for the sake of your sanity. Your wellbeing should be your priority. Here are some ways to make sure your sanity will be intact.
Breathe in, breathe out
It is easy to tut and snap at comments on how you should get out more. However, spending time outdoors is refreshing in ways you can’t even imagine. Simply being able to breathe in the fresh air has many health benefits that will improve your health and mood. There is a trend of the young adults having a pop up gazebo in an attempt to incorporate spending time outside into their daily routines. Find time to unplug and take an hour or two off of technology. Spending time in the garden is the best way to do so. Making time to be alone with your thoughts, a good book, a friend or your partner gives you a fresh perspective on your exhausting and repetitive daily routine.
Put down the bag of chips and giant bottle of cola
You aren’t a teenager anymore! Working out and eating healthy is a chore especially after a grueling day of work. Find your pace. Some prefer morning runs, yoga or even long walks with their dogs. Staying in shape and healthy doesn’t mean you have to take on CrossFit or be on a zero-carb diet. Start by simply reducing your intake of junk food and include a few hours a week for some exercise.
Spend your holidays wisely
You can always choose to be adventurous. Fun is what you make it. Ok you can’t afford to jet off to Bali for the weekend and doing a Euro-trip means emptying out your life savings. So, what! There are countless other options for affordable and adventurous fun. Hiking for an instance, costs nothing, is good exercise and means you’ll be off technology for a good part of your day. Find a park in your area that allows cycling and picnics. You can even make it a family affair! Load up your cheap roof racks with bicycles, pack a picnic and make a drive to have a good old-fashioned day out on the green. Camping is another fun way to unplug and unwind. Telling spooky stories by the campfire, roasting marshmallows and bonding with the people you care about most in the world is surely better than binge watching Law & Order all night. Everyone gets a day off. Even you. Don’t choose to spend it locked up at home draped across your couch in your stretch pants staring blankly at the TV only to later complain about how dull your life is. Don’t let the mundane routine of life sweep you by. For more information, please click here.